The Therapeutic Potential of Mushrooms: Lion’s Mane and Reishi
By Quinn Darby
Brief History
Functional mushrooms have seen various therapeutic applications in ancient civilizations for millenia. Both
Lion’s Mane and
Reishi (also known as Ling Zhi) mushrooms were regularly used in ancient China for thousands of years to treat various ailments. In Traditional Chinese Medicine, Lion’s Mane was often used to treat gastrointestinal problems, improve cognitive function, and mental health conditions like anxiety, depression, and insomnia. Reishi was used in Traditional Chinese Medicine to treat ailments related to the heart, lungs, liver, kidneys, and mental health. It was especially common as a medicine for cough and asthma. Similar uses of these mushrooms have been documented across ancient civilizations. However, despite this long documented history of therapeutic application, empirical research on functional mushrooms remains more limited than one might expect. Here’s what we know.
Therapeutic Applications
Lion’s Mane
Neuroprotective/neuroregenerative effects: Lion’s Mane has repeatedly demonstrated strong potential in treating
neurodegenerative diseases such as
Alzheimer’s and Parkinson’s. The mushroom contains components that are neuroprotective and promote neuroregeneration.
Cognitive benefits: Lion’s Mane has been found to improve cognitive performance among multiple populations: older adults ages 50-80 with
mild cognitive impairment,
healthy older adults (55+), and
healthy adults. Lion’s Mane has also been found to improve
memory. These improvements are likely caused by the substance’s well-documented neuroprotective and neuroregenerative properties.
Improvement in hearing: Lion’s Mane improved
hearing among geriatric adults with hearing degeneration. It especially improved the ability to hear high frequencies and speech recognition.
Neurotrophic effects: Lion’s Mane has therapeutic potential to treat mood and sleep disorders. Studies have shown that Lion’s Mane can
reduce depression,
relieve anxiety, and improve sleep.
Anticancer: Lion’s Mane has been found to have
antitumor properties. Constituents of the mushroom inhibit tumor and cancer cell growth.
Other effects: Lion’s Mane has therapeutic potential to treat gastrointestinal disorders by regulating
gut microbiota and reducing inflammation. It has also been found to improve
cholesterol by reducing the amount of lipids in the blood. Additionally,
anti-aging properties have been observed.
Reishi
Anticancer: Reishi has been found to have strong
synergistic effects when used in tandem with chemotherapy or radiotherapy. A review found that patients including Reishi in the treatment were 1.27 times more likely to respond to chemotherapy and radiotherapy.
Anticonvulsant effects: There’s some evidence that Reishi has antiepileptic properties. Studies have shown that Reishi spore powder
reduces seizure frequency by reducing accumulation of calcium, a primary characteristic of epilepsy.
Immunomodulatory effects: A
clinical trial found that Reishi increases the number of immune cells present in peripheral blood among healthy children, and this finding was later corroborated in
healthy adults. Reishi’s
immunomodulatory activity contributes to its effectiveness in assisting with cancer treatment.
Cardiovascular effects: Reishi is commonly used to treat cardiovascular disease because it targets common risk factors. Reishi’s antioxidant, hypotensive, anti-inflammatory, metabolic effects work synergistically to treat and prevent
cardiovascular diseases.
Metabolic effects: Reishi has been found to be effective in treating
Chronic Fatigue Syndrome (CFS) by promoting the metabolic process in a way that allows the body and brain to utilize energy more effectively. Reishi has also been reported to have
anti-diabetic effects.
Other effects: A
variety of effects have been attributed to Reishi including: antiviral, antibacterial, prebiotic properties. Reishi has also been shown to improve
high-fat diet induced obesity; by altering the
gut biome, mouse models have shown reduced obesity and weight gain characteristics.
Functional Mushrooms for Epilepsy Study
For the past year,
Realm of Caring,
Unlimited Sciences, and
Lily’s Lighthouse have been working in collaboration on an exciting mixed methods case study with multiple cases to highlight the therapeutic potential of Lion’s Mane and Reishi mushrooms for treating epilepsy. Data collection for the study has recently closed, and our research team has been excited to see reported improvements across various epilepsy and seizure types. In fact, 90% of participants reported a mild to strong belief that functional mushrooms have had a positive impact on the way seizures affect their life. Stay tuned for our publication detailing improvements in epilepsy symptoms and quality of life among those with epilepsy using functional mushrooms!
